Quiche

The sun has been shining in Manchester over the weekend and I fancied something other than my usual salad, so I made Slimming World quiche. It turned out so well that I thought I’d share the recipe with you.

Ingredients:
-Your choice of superfree veggies. I used one small onion, one pepper and two handfuls of mixed frozen veg;
-150g of low fat cottage cheese;
-3 eggs;
-Salt and pepper.

Method:

1)      Dry-fry your vegetables of choice.  

2)      In a separate bowl mix together the 3 eggs and 150g cottage cheese (make sure you check the syns before you purchase your cottage cheese).

3)      Add salt and pepper to both the veggies and the cottage cheese mix;

4)      Put the chopped vegetables in an oven-proof flan dish -- also known as a sandwich dish -- and pour the cottage cheese mix onto it;

5)      Set the oven to gas mark 5 and cook for 30 minutes until the quiche is golden brown.

Your quiche should slip out of the dish onto the plate.

Here’s one I made earlier...

 
I found this was really tasty (despite the fact that I don’t usually like quiche) and next time I plan to experiment with a bit of bacon and some mushrooms.

I definitely recommend this for a summer’s day. Five out of five!