In my last weigh in post, I explained that my aim was to lose 5lb in the week ahead by having a few ‘Success Express’ days. Well, drum roll please………………………… I can now reveal that I did actually lose 5lb!
I was over the moon with this and happy that I set an aim and actually managed to achieve it. This loss also meant that I received a half a stone certificate. Happy days!
Well done on the 5lbs that's amazing. How does success express work?
ReplyDeleteHi Gem, With success express you have to fill a third of your plate with superfree food. You are allowed 15 syns, but you have to balance them into your meals. So, for example, you could have two sausages (3 syns), with some mashed suede and carrot and onion gravy (2 syns for the gravy granules). However, you couldn't randomly have a packet of crisps for 6 syns. Also, you have to take the highest syn values from original and green plans and snacks can only be super free items (fruit). Does that make sense? I am going to do a post on it I think, with pictures of some express success meal ideas. I only did it for two days and saw good results and I have heard of people doing it for a week and dropping up to 10lb. Do you think you will try it? x
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